Feed Who You Were Born to Be

Healthy, Happy, & Fulfilled


Serenity Studio

Learn to make intelligent food choices  and powerful mindset shifts so you can transform into the




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The Empowerment Eating Protocol focuses on:





Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.

Are you uncomfortable with your current weight?
Are you ready to take action, but wondering where to start?

Let Empowerment Eating’s Protocol help you lose the weight once and for all by teaching you to make deliciously healthy meals and powerful mindset shifts that will breakthrough self-sabotaging habits and let you regain control of the way you look and feel.

Our protocol is based on the wisdom and practices of Ayurveda. You were born with an individual blueprint for health, vitality, and fulfillment. Just like a snowflake, you have a uniquely beautiful design. Discovering your individual blueprint brings you into alignment with your true nature. Listening to your body’s subtle messages naturally informs diet and lifestyle decisions that restore your innate balance and harmony.
Let's Connect
Feel Free to reach out anytime..


Let's Connect

Feel free to reach out any time