Empowerment Eating

Empowerment Eating weaves Ayurvedic nutrition, meditation, mindset work, movement, purpose, and cooking into a synergistic program to help you make your big breakthrough…finally! Experience a Slimmer, Stronger, Smarter, Clear, Confident and Creative You! Let’s get started!

The Empowerment Eating Method

You were born with an individual blueprint for health, vitality, and fulfillment. Just like a snowflake, you have a uniquely beautiful design. Empowerment Eating uses a systematic approach to help you decipher your individual blueprint and the information you need to live in alignment with your true nature. Heeding your body’s subtle messages will create balance and harmony. 

 The Empowerment Eating protocol focuses on Meals, Movement, Meditation, and Mindset in a coordinated therapy designed to help you discover a new level of satisfaction from eating according to your personal body type and Nature’s Abundance.

 As you feed who you were born to be you will be surprised by:

  • how confident and creative you become in the kitchen
  • how good it feels to enjoy 3 well planned meals and go all day without snacking
  • how quickly you learn to distinguish between true hunger and “imposter” cravings
  • how clear you get about what you want and what you don’t want.

 As you participate in the program and start feeling lighter, stronger, healthier, and happier, you will realize that you have all the power you need to be in control of your shape and wellbeing. You will become your own diet and lifestyle expert and will no longer be confused by all the misinformation out there. And you will be empowered to move forward to your next goal.


What is Empowerment Eating?

My program is called Empowerment Eating because I now understand that the only way to lose a significant amount of weight and keep it off requires engaging every aspect of your being in the endeavor, not just your gut and your glutes. It requires making a paradigm shift; a letting go of the mistaken self-perception that has eclipsed your true identity. It requires manifesting the magnificent qualities that have always been yours but that got squashed in the mix of childhood pain and social conditioning.

For hundreds of years Western culture has revolved around a mechanistic model of the human being, Only recently has the body-mind-spirit connection been given scholarly attention and acceptance. You have never been a human machine, made up of disconnected or even warring, interchangeable or even disposable parts. You have always been a magnificently integrated individual made up of intelligent, interconnecting systems, a network of cooperative, information sharing, accurate and intelligent. This means that when you move towards wellness in one aspect of your life your life “moves with you”, opening to a synergistic upgrade. 


 The information, exercises, and practices of the Empowerment Eating program will help direct your intention and attention to nourishing your body with healthy foods, your mind with knowledge, wisdom and a positive mindset, and your spirit with determination, trust, and the clear vision to become who you were born to be: Slimmer, Stronger, Smarter ~ Clear, Confident, Creative


Reclaiming your optimum weight and wholeness requires an integrated, holistic system rooted in holistic systems and practices proven to be effective. Empowerment Eating draws from: 

✧Ayurveda ✧ Meditation ✧ Yoga ✧ Psychology of Behavior ✧ Personal Experience