Meals

“When diet is right, medicine is of no need."

"When diet is wrong, medicine is of no use."

  According to Ayurveda, when it comes to maintaining excellent health, fresh, properly prepared food takes center stage. The root cause of poor health and disease is considered to be “incom-plete digestion” which can result from factors such as food being neither ripe nor in season, or food containing pesticide residues or synthetic ingredients. Seasonal meals that are enjoyable and digestible, with nothing in between except water or herbal tea, is practice that yields rapid and lifelong results.

When you enroll in the Empowerment Eating program you will receive deliciously simple, satisfying, seasonal recipes and menu plans that coordinate everything on your plate. You will also get videos of best cooking methods, and a special video on organizing your kitchen so that you can cook in a clean, uncluttered  environment!

“I'm thrilled with Terry's cooking classes! I feel better, I have more energy and clarity. I'm making better choices for myself, and, I'm thoroughly enjoying these delicious meals. I eat slowly because I don't want them to end!” -EM

“Eating better is easy and enjoyable because of the thoughtfulness Terry brings to every meal, combining tastes, textures, nutrition, and color. I am happy with my relationship to the entire process of selecting, preparing, and consuming a colorful diet, alive with flavor.” - ML

 

Amazing Feature

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Amazing Feature

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.

Amazing Feature

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.